explore yoga basics, yoga for awakening, vinyasa yoga, yoga for strong bones, iyengar yoga
Level Ii Yoga
prior yoga experience and ready to move on to a more serious practice. level 2 includes more difficult asana and pranayama (breath) practices.
Level Iii Yoga
experienced students desiring to work more deeply in asana and pranayama.
Recovery Yoga
recovery yoga - 12 steps on the mat (amanda whisner) donation class, recovery yoga - yoga for addiction recovery (colleen dooley) donation class, five elements qigong (andrea sullivan)
